The diet and fitness industry is a complex labyrinth of information. Once you determine what is and isn’t bullshit, you’re still faced with a 200-page book about how to actually do the diet or fitness regimen — and most of it’s filler!

FitnessInfographics.com aims to deconstruct these confusing plans into simple, bite-sized, easily digestible form — the always handy infographic.

Available as free downloads or in poster format, FitnessInfographics can be found in gyms and health clubs around the world.